Checklist: Separating With Children
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Separating with children? A checklist of what to sort out first: where everyone lives, the schedule, handovers, money, sick days, and what to tell the kids.
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Parents are the child’s secure hub. Learn how effective cooperation between you as adults can create more security for both young and old.
Tough Questions From Your Child – How Do You Respond?
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What to say when your child asks if you still love each other, or who wanted the divorce. Example answers to six tough questions, from a child psychologist.
How to Tell Others About Your Separation
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Separating and unsure who to tell? How to agree on a shared message, what to put in the email to your child's school, and what to say to family and friends.
How to Talk to Your Children About Your Separation
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Telling your children about a separation is hard. Child psychologist Malin Bergström on when to tell them, what to say and how to handle the days after.
When a Parent Disappears from a Child’s Life
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When a parent disappears from a child's life, the child still needs answers. Child psychologist Malin Bergström on how to talk about an absent parent.
When Kids Favor One Parent
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It is common for a child to prefer one parent, and it is usually a phase. Why it happens, and what helps both the favorite and the left-out parent.
When Your Child Ignores You or Turns to the "Wrong" Parent
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If your child ignores you or only wants the other parent, it's usually a way of coping — not rejection. A child psychologist explains how to respond.
How to Introduce a New Partner to Your Child
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When should a new partner meet your children? Advice on timing, telling your co-parent first, keeping the focus on your child, and how bonus families work.
Benefits of Every-Other-Week Living for Children
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Is living every other week good for children? The upsides kids themselves mention: more time with both parents, more adults around, and a calmer home.
The Child Comes First
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How do you put your child first when your own life is in crisis? Child psychologist Malin Bergström on acknowledgment, hope, and staying a parenting team.
How to Support Your Child Through a Separation
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Child psychologist Malin Bergström shares simple ways to support your child through a separation: closeness, cozy moments, laughter and steady routines.
How to Build Trust With Your Child
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Your child needs to know they can come to you with anything. How to build trust, listen without defending yourself, and talk about their other parent.
How to Help Your Child Build Resilience
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How to strengthen your child's resilience: what it is, and how trust, support and age-appropriate involvement help children cope with big changes.
Do You Need to Step Up or Let Go of Control?
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One parent carries the practical load, the other feels shut out. Learn how to step up — or let go of control — and build trust between your two homes.
A New Kind of Parenting - Ideally as a Team
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Co-parenting after separation works best as a team. Child psychologist Malin Bergström on trust, letting go, shared rules, and when to seek support.
How to Build a Co-parenting Team
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Build a co-parenting team after separation: why your different strengths help your child, and how neutral, correct and friendly contact keeps the peace.
Why Parental Cooperation Is Important
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Parental cooperation after a separation gives the child security. How to become a parenting team with your co-parent, and what your child gains from it.
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