You may be worried, angry, relieved or not sure what you feel. If your parents are separating, you can ask someone to listen. You do not have to handle it alone.
United States · Checked 17 September 2026
A school counsellor, teacher, healthcare professional or trusted relative can help you talk about what is changing. They may also help find local support.
You could start with “Things at home are hard. Can I talk to you?” You do not have to explain everything at once.
Childhelp’s National Child Abuse Hotline provides support about abuse, coping and reporting. Its website explains phone, text and chat options.
You can ask what stays private and when information might need to be shared to keep someone safe. The service does not decide where you will live.
A safe adult can help contact the relevant state or tribal child protection agency. Talking with a support service is not always the same as making a report to that agency.
Emergency services deal with immediate danger. You do not need to investigate what happened or prove a legal case before asking for help.
This guide explains general rules and services. It does not assess your individual case.
Information checked on 17 September 2026.
Based on the original article by Elisabeth Scholander.
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