You deserve care and protection from harm. If someone at home hurts you, threatens you or leaves you without the care you need, you can tell a safe adult.
United States · Checked 17 September 2026
Rules about abuse and neglect differ by state and tribal system. You do not have to work them out before asking for help.
You can describe what happened, how often it happens and what makes you feel afraid. You do not need to gather evidence first.
Childhelp provides support and guidance about abuse and where a report can be made. Its website explains phone, text and chat options.
You can ask what stays private and what might be shared if someone is unsafe. Speaking to a support service is not always the same as making a report to child protective services.
The relevant state or tribal child protection agency handles concerns about abuse or neglect. Emergency services deal with immediate danger.
If a court decides where you live, safety matters. You are not responsible for fixing the adults’ behaviour or deciding the court case.
This guide explains general rules and services. It does not assess your individual case.
Information checked on 17 September 2026.
Based on the original article by Malin Bergström.
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