Separation Can Lead to Feelings of Loss
About YouSeparation
A separation brings real losses: your identity as part of a couple, financial security, the nuclear family. Psychologist Malin Bergström on facing them.
Looking after yourself during a separation
First and foremost, take care of yourself. Here you’ll find support and advice for navigating your separation as a parent.
Check In With Yourself During a Separation
About YouAdultsHealthSeparation
Taking care of yourself matters during a separation. Four calm questions to check in with yourself, plus small routines for home, food, exercise, and work.
Ending a Relationship Properly Is Key to Stable Co-Parenting
About YouSeparation
Co-parenting gets easier once the couple relationship is truly over. Child psychologist Malin Bergström on grief, triggers, forgiveness and moving on.
Self-Care During a Separation Crisis
About YouSeparation
When a separation turns into a crisis, self-care matters. Psychologist Malin Bergström on sleep, food, alcohol, moving your body, and asking for help.
Separation Is a Crisis You Go Through
About YouSeparation
Separation is a crisis for most people. Child psychologist Malin Bergström explains the warning signs, common reactions, and why being left hurts most.
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