Check In With Yourself During a Separation
About YouAdultsHealthSeparation
Taking care of yourself matters during a separation. Four calm questions to check in with yourself, plus small routines for home, food, exercise, and work.
Health when parents live apart
When children live in an alternate living arrangement or have parents in separate homes, it impacts both their and the adults' health and well-being in various ways. Here, you can explore the strengths and challenges this lifestyle brings.
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Benefits of Every-Other-Week Living for Children
ChildchildChildrenCooperationCo-parentingFor ChildrenHealthYouth
Is living every other week good for children? The upsides kids themselves mention: more time with both parents, more adults around, and a calmer home.
How Do Children Feel When Parents Stop Communicating?
ChildrenConflictsHealth
Silence between parents is a conflict too. How permafrost between co-parents lands on the child, and what you can do to get communication going again.
The Child Comes First
About Your ChildAdultsCo-parentingHealth
How do you put your child first when your own life is in crisis? Child psychologist Malin Bergström on acknowledgment, hope, and staying a parenting team.
How Does Severe Parental Conflict Affect Children?
About Your ChildchildConflictsCooperationHealth
All children are affected when their parents are in conflict, silent moods included. A child psychologist on the signs and how to protect your children.
How to Support Your Child Through a Separation
About Your ChildchildCo-parentingHealth
Child psychologist Malin Bergström shares simple ways to support your child through a separation: closeness, cozy moments, laughter and steady routines.
I Feel Safe Having a Big Family in Two Homes
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What is it really like to grow up in two homes? Matilda, 18, on her blended family, missing a parent, step-siblings and what made her feel safe.
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