Living in Two Homes: Help for Children Finding Their Routine

Living in two homes can feel good sometimes and difficult at other times. You might enjoy time with each parent and still hate packing. You do not have to choose one feeling, and you do not have to make the arrangement work on your own.

A woman and a boy decorate Halloween biscuits at a kitchen table while an adult and a child craft behind them

You can have different feelings on the same day

You might miss someone while having fun where you are. You might feel relieved after a difficult time, or wish things were different. You do not have to pretend that everything is fine to protect an adult’s feelings.

There can be things you enjoy in each home: reading together, cooking, seeing a sibling or having a familiar place to relax. Enjoying those things does not mean you love someone else less.

Ask adults to help with the practical stuff

Forgetting a schoolbook or a favourite jumper is frustrating. Adults can help you make a plan. You could say:

  • “Can we make a short packing list together?”
  • “I keep forgetting this. Can we find a way for it to be where I need it?”
  • “Can you tell me the plan for this week?”
  • “I need some quiet time when I arrive.”

Describe one thing that is difficult

You do not need to solve the whole schedule to explain a problem. Try describing what happens and what you need.

For example: “I am really tired after the journey on school mornings,” or “I miss football because I cannot get there from this house.” Adults are responsible for considering what can change. You are not responsible for settling a disagreement between them.

You do not have to carry adult messages

Asking for help is different from being asked to negotiate for a parent. Money, arguments and arrangements between adults are their responsibility.

If you are asked to pass on an upsetting message, you can tell a trusted adult: “I do not want to be in the middle. Can you talk to each other another way?” You do not have to keep trying if saying that feels unsafe.

Find someone who will listen

You might speak to a parent, teacher, school counsellor, relative or another trusted adult. It can help to start with “There is something about moving between homes that I want help with.”

If someone hurts you, threatens you or makes you feel unsafe, tell a trusted adult. If the first person does not help, try another. You do not need to decide whether the problem is serious enough before asking for help. In immediate danger, get help from an adult nearby or emergency services.

A small plan for the next changeover

  1. Check when you are going and who is taking you.
  2. Ask an adult to help with what you need to bring.
  3. Choose one familiar thing or routine that helps you settle.
  4. Tell someone if something about the plan worries you.

The adults may not be able to change everything immediately. They can still listen, explain the plan and help with the things that are hard.

Based on the original article by Malin Bergström.

The app's calendar on a phone, showing each parent's weeks with the children as coloured bars

The app that frees up time for what's important

"The turning point came when we found the Co-parenting app. There's less fuss and both of us have a better handle on things. It feels so great!”

"Thank you so much for this app, it has finally gotten us to communicate!”

 

App ratings: 4.4 on the App Store and 4.7 on Google Play, four of five stars filled on each

Related reading

United States

Law

Understanding Your Child Custody Arrangements in the United States

Who can choose a school, agree to treatment or change the weekly schedule? The answer comes from the rights set out in your custody arrangement. This guide explains the main terms and how to find the part that answers your question.

Read article

United States

Law

Planning Parenting Time in the United States

A workable schedule tells your child where they will be and tells the adults who is responsible. Here is what a parenting-time plan can cover, how it becomes an order, and what to check when arrangements stop working.

Read article

United States

Law

Going to Court About Child Custody in the United States

A custody case usually involves forms, notice to the other parent, possible help to reach agreement and one or more court hearings. This guide explains those stages so you can understand the instructions from your own court.

Read article