How to Ease Transitions Between Homes

Moving between two homes is a big adjustment for children — and for their parents. Here's how to support your child through transitions, both practically and emotionally, and make switch days smoother.

A child in ripped jeans and pink trainers on stone steps, holding a grey backpack packed with books

Parents, Take Responsibility for Communication

Communication within the parenting team is crucial for understanding your child's reactions. Work together to figure out what your child needs. What can you try if your child is upset? Do they need help preparing for the move? How will you handle contact with the parent they're away from? And never make your child the messenger — if you have something to say, say it yourself.

Tip! Keep all written communication in the app's chat. Threads organized by topic make it easy to see who said what and when — no more endless scrolling through one long text conversation about everything at once. That saves time and frustration, and when you do meet, you can talk about the fun things happening in your children's lives instead of logistics.

Use Your Different Perspectives as a Strength

We often see different sides of our child. One parent may think the child seems stressed while the other believes everything is fine. These differing views can stem from our own parenting styles and from the different sides of themselves children show each of us. Try not to let it polarize you. Trust grows when both parents pitch in to ease the transitions.

Tip! Share glimpses of your week and how you're supporting your child. An unprompted photo from your child's week is a lovely way to give your co-parent a window into daily life and bridge your different perspectives. The Pictures & Notes tool in the app makes this easy — and keeps all your child's photos in one place.

Help Practically with Belongings and Clothing

It helps a great deal when parents assist with packing clothes and belongings. Carrying bags to the bus or school is usually appreciated, and so is a little extra encouragement when your child manages transition tasks on their own. Avoid blame and reproach.

Tip! Use the Packing List tool in the app. When you and your child pack together, check off each item as it goes in. Your co-parent can see what's been packed without reminders or double-checking. A written checklist is reassuring for everyone — and younger children who don't have their own phone yet love getting to "check off" each item.

Welcome Your Child Home with Cozy Routines

When children react emotionally, a warm, supportive environment helps them through the change. Some children need lots of closeness to settle in, and a cozy routine for the first evening can help — maybe you pick them up from school or an activity and cook their favorite dinner every Monday they arrive. It's often wise to schedule activities and social plans later in the week so you can reconnect first. Switching homes on a Friday can also be easier than early in the week, giving you time to settle in before the weekday routine starts again.

Don't Take It Personally if Your Child Withdraws at First

Some children go quiet and need time to land before they engage with a parent after a transition. They may want to lie on their bed with the door closed, gaming or chatting with friends — which can sting when you've been looking forward to seeing them. Respect your child's need for space while continuing to offer closeness and attention; they may well open up at dinner. Some children also keep their "other life" separate and don't share much about what happens at the other parent's home. In those situations, keeping positive contact with your co-parent so you can check in on how your child is doing becomes especially valuable.

When the Living Arrangement Needs to Change

If a child repeatedly tells parents or others — at school, or to friends — that they don't want to move between homes or stay with one parent, take it seriously. The same goes for a child who becomes persistently unruly or upset; it may be a sign they are unhappy with the living situation. Children often express distress broadly, not just around the move itself. If a child experiences the relationship with a parent as difficult over a long period, that parent needs to change their approach — or the living arrangement needs to change.

Summary

  • Parents, not children, carry the responsibility for communication. Use the chat to your advantage!
  • Build trust by both pitching in during transitions, and keep the dialogue going. Use Pictures & Notes to bridge different perspectives.
  • Help your child pack and carry their belongings. Focus on what works and skip the blame. The Packing List keeps track of every item.
  • Welcome your child home with cozy routines, but don't take it personally if they need some time to adjust.
  • If your child shows signs of distress over time, dig into why and help them make a change.

Malin Bergström Child psychologist, associate professor and author

27 August 2026

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